November 2009

November 28, 2009

¥Ð¥é¤Î¹á¤ê¤ò¤«¤´¤¦

¥¢¥Ì¥µ¥é¥è¥¬¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Î³¤­¤Ç
£²Æü´Ö¤Î¥ï¡¼¥¯¥·¥ç¥Ã¥×¤¬¤¢¤êÅìµþ¤ËÍè¤Æ¤¤¤Þ¤¹¡£

¥¸¥ç¡¼¥À¥ó¡¦¥Ö¥ë¡¼¥àÀèÀ¸¤Îº£²ó¤ÎWS¤Î¥Æ¡¼¥Þ¤Ï¡Ö¥è¡¼¥¬¥¹¡¼¥È¥é¡×¡£
£²¡Á£´À¤µª¤Ë¥Ñ¥¿¥ó¥¸¥ã¥ê¤Ë¤è¤Ã¤ÆÃø¤µ¤ì¤¿¥è¥¬¤ÎºÇ¸Å¤Î·Ðŵ¤Ç¤¹¡£

¥è¡¼¥¬¥¹¡¼¥È¥é¤Ï£´¾Ï¤«¤é¤Ê¤ê¡¢195¤Î³Ê¸À¤«¤é¤Ê¤ê¤Þ¤¹¤¬¡¢
¤É¤Îʸ¾Ï¤âÇжç¤Î¤è¤¦¤Ë̵Â̤¬¤½¤®Íî¤È¤µ¤ì¤¿¡¢
ɬÍ׺Ǿ®¸Â¤Î¸ÀÍÕ¤«¤éÀ®¤êΩ¤Ã¤Æ¤¤¤Þ¤¹¡£
Æ°»ì¤µ¤¨¤âÈ´¤«¤µ¤ì¤¿¤ê¤·¤Æ¤¤¤Æ¡¢
¤À¤«¤é¤³¤½¡¢¤½¤³¤Ë»È¤ï¤ì¤Æ¤¤¤ë¸ÀÍդϤȤƤâ°Õ¿ÞŪ¤Ç¡¢¤È¤Æ¤âÂç»ö¡£

¤È¡¢¥¸¥ç¡¼¥À¥ó¤Î¥æ¡¼¥â¥¢¤ò¸ò¤¨¤¿²òÀ⤫¤é»Ï¤Þ¤ê¤Þ¤¹¡£

¤½¤Î¤È¤Ã¤Æ¤â¸·Áª¤µ¤ì¡¢ÀöÎý¤µ¤ì¤¿¡¢Âè°ì¾Ï¤Î°ìÈֺǽé¤Î³Ê¸À¤¬

¥¢¥¿¡¡¥è¥¬¡¡¥¢¥Ì¥·¥ã¡¼¥µ¥Ê¥à¡£

¥¢¥¿¡Êº£¤«¤é¡Ë

¥è¥¬¡Ê¥è¥¬¤ò¡Ë

¥¢¥Ì¥·¥ã¡¼¥µ¥Ê¥à¡Ê°ì½ï¤ËÊÙ¶¯¤·¤è¤¦¡Ë


ËÜÅö¤Ë°ÕÌ£¤Î¤¢¤ë¡¢Âç»ö¤Ê¡¢
¤½¤·¤Æ°ì¸ì¤Ë¿¼¤¤°ÕÌ£¤òÆâÊñ¤·¤Æ¤¤¤ë³Ê¸À¤Î°ìÈֺǽé¤ËÍè¤ë¸ì¤¬


º£¡ª¡¡¡¡¡¡¤Ç¤¹¡£

¤³¤Î¡Öº£¡×¤Ë¤É¤ó¤Ê¿¼¤¤°Õ¿Þ¤¬¤¢¤ë¤Î¤«¡¦¡¦¡¦¡£

¥µ¥ó¥¹¥¯¥ê¥Ã¥È¸ì¤Î¡ÖATHA¡×¡á¡Öº£¡×¤Ë¤Ï
´°Á´¤Ç¤¢¤ë¤È¤¤¤¦°ÕÌ£¤â¤¢¤ë¤È¤¤¤¤¤Þ¤¹¡£

²áµî¤â̤Íè¤â»þ´Ö¤¹¤Ù¤Æ¤ò´Þ¤ó¤Ç¤¤¤ë¡¢¡Öº£¡×¡£
º£¤Ï²áµî¤Î·ë²Ì¤Ç¤¢¤ê¡¢
̤Íè¤Î¸¶°ø¤Ïº£¤Ë¤¢¤ë¡£

¤½¤·¤Æ¡¢²áµî¤â̤Íè¤â³µÇ°¤Ç¤·¤«¤Ê¤¤¡£

¿ÍÀ¸¤Ë¤Ïº£¤·¤«¤Ê¤¤¡£
¤¹¤Ù¤Æ¤Î½Ö´Ö¤ò½¼Ê¬¤Ë¡¢Ëþ¤Á­¤ê¤ÆÀ¸¤­¤è¤¦¡£
º£¤Ï¡¢¸÷¤Î¤è¤¦¤Ë¤¢¤Þ¤ê¤Ë®¤¯¡¢
µ¤¤Å¤¯Á°¤Ëµî¤Ã¤Æ¤¤¤¯¡£

¤À¤«¤é¤³¤½¥Ñ¥¿¥ó¥¸¥ã¥ê¤Ï¡¢
»ä¤¿¤Á¤Î¿¬¤ò᤯°ÕÌ£¤â¹þ¤á¤Æ¡¢
¡Ö¤â¤¦°ì½Ö¤¿¤ê¤È¤â̵Â̤ˤ¹¤ë¤Ê¤Ã¡ª¡×
¤È¡¢Âè°ì¾Ï¤Î°ìÈֺǽé¤Î¸ÀÍդˡ¢¡Ö¥¢¥¿¡×¤ò»È¤Ã¤¿¤Î¤À¤È¡£




Ëþ¤Á­¤ê¤¿ÅÚÍËÆü¤ÎÄ«¡£


¤æ¤Ã¤¿¤ê¤ÈÃúÇ«¤Ë

¥×¥é¥¯¥Æ¥£¥¹¤¬»Ï¤Þ¤ê¤Þ¤¹¡£

ºÇ½é¤ÏµÛ¤Ã¤Æ¤ÏÏÓ¤ò¾å¤²¡¢
ÅǤ¤¤Æ¤ÏÏÓ¤ò²¼¤í¤¹¤À¤±¤Ç¤¹¡£
ÎÙ¤ê¤Ë¤Ï£Í¤µ¤ó¤ÈI¤µ¤ó¡£
µîǯ¤Î¥È¥ì¡¼¥Ë¥ó¥°¤«¤é°ì½ï¤ÎÃç´Ö¤Î¸ÆµÛ¤Î²»¤âʹ¤³¤¨¤Þ¤¹¡£

ÎÙ¤êƱ»Î¤Ç¾å¤²¤¿Â­¤ò»Ù¤¨¤¢¤¦¥Ý¡¼¥º¤Ç¤Ï¡¢
I¤µ¤ó¤¬»ä¤ÎÄˤ᤿¸Ô´ØÀá¤òÏ«¤ï¤Ã¤Æ¤¯¤ì¤ë¡¦¡¦¡¦

¥¸¥ç¡¼¥À¥ó¤ÎŤ¹¤®¤ë¡©¥Ý¡¼¥º¤«¤é²òÊü¤µ¤ì¤Æ¤â¤ì¤ë¤¦¤á¤­À¼¡¦¡¦¡¦
¤¦¤ÄÉú¤»¤Ë¤Ê¤Ã¤Æ¡¢»Ã¤·µÙ·Æ¤Ç¤¹¡£


¡Öº£¤Ï½¼Ê¬¤ËµÙ¤ß¤Þ¤·¤ç¤¦¡×


³¤±¤Æ¥¸¥ç¡¼¥À¥ó¤¬¸À¤¤¤Þ¤·¤¿¡£



¹á¤ê¤Î¤¢¤ë¤¦¤Á¤Ë¡¢¥Ð¥é¤Î¹á¤ê¤ò¤«¤®¤Þ¤·¤ç¤¦¡£



¥Ð¥é¤Ï¤¤¤Ä¤Þ¤Ç¤âºé¤¤¤Æ¤Ï¤¤¤Ê¤¤¤«¤é¡£

moriokayoga at 23:08¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢ ¨¢yoga 

November 26, 2009

12·î¤Î¥¹¥±¥¸¥å¡¼¥ë

12·î¤Î¥¹¥±¥¸¥å¡¼¥ë¤ò¤ªÃΤ餻¤·¤Þ¤¹¡£

12·î¤Î¤ªµÙ¤ß
12·î17Æü(ÌÚ)¡Á18(¶â¡Ë¤Î2Æü´Ö¡£

12·î23Æü(¿å)½ËÆü

ǯËöǯ»Ï¤Î¤ªµÙ¤ß
12·î30Æü(¿å)¡Á1·î3Æü¡ÊÆü¡Ë


12·î¤ÎÉÔÄê´ü¥¹¥±¥¸¥å¡¼¥ë
¶âÍËÆü
£´Æü¡¤11Æü
18:30¡Á19:45¥¢¥é¥¤¥á¥ó¥È
20:00¡Á21:15¥¢¥É¥Ð¥ó¥¹

ÅÚÍËÆü
£µÆü¡¤12Æü
11:30¡Á12:45¥Ñ¥ï¡¼¥Ó¥®¥Ê¡¼
14:00¡Á15:15¥¢¥é¥¤¥á¥ó¥È

¢¡£²²óÌܰʹߤÎÊý¤Ï¡¢¥á¡¼¥ë¤Ç¤ÎͽÌ󡢤ޤ¿ÅÅÏä¬Î±¼éÅŤξì¹ç¡¢¤³¤Á¤é¤«¤é¤ÎÀÞ¤êÊÖ¤·¤ÎÏ¢Íí¤â¤¤¤¿¤·¤Þ¤»¤ó¤Î¤Ç¡¢Æü»þ¡¢¤ªÌ¾Á°¤òÆþ¤ì¤Æ¤¤¤¿¤À¤¤¤Æ¡¢¸å¤ÏľÀܤ¤¤é¤·¤Æ¤¯¤À¤µ¤¤¡£

¢¡¥­¥ã¥ó¥»¥ë¤Î¤È¤­¤Î¤´Ï¢Íí¤âÉÔÍפǤ¹¤¬¡¢Í½Ìó¤ÏÅöÆü¥®¥ê¥®¥ê¤Ç¤â¹½¤¤¤Þ¤»¤ó¤Î¤Ç¡¢¤Ê¤ë¤Ù¤¯¥­¥ã¥ó¥»¥ë¤Î¤Ê¤¤¤è¤¦¤Ë¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£

¢¡¥ê¥¹¥È¥é¥Æ¥£¥Ö¥è¥¬¤Ï¥ê¥é¥Ã¥¯¥¹½Å»ë¤Î¥¯¥é¥¹¤Ç¤¹¡£¤ª±Û¤·¤Ë¤Ê¤ëÊý¤Ï¡¢Ä¹Âµ¤Ê¤É¤ÎÃȤ«¤¤ÉþÁõ¡¢±©¿¥¤ë¤â¤Î¤ä¡¢·¤²¼¡¢´é¤òÉú¤»¤ë¤¿¤á¤Î¥¿¥ª¥ë¤ò¤ª»ý¤Á¤Ë¤Ê¤Ã¤Æ¤¯¤À¤µ¤¤¡£




ÅÜÅó¤Î»ÕÁö¤¬¤Ï¤¸¤Þ¤ê¤Þ¤¹¤Í¡£

¤ª»Å»ö¡¢»Ä¶È¡¢ÂçÁݽü¡¢

¤½¤·¤ÆΩ¤Æ³¤±¤ËÆþ¤ë°û¤ß²ñ¤ÎÈè¤ì¤Ë¡¢¥è¥¬¤ò¤É¤¦¤¾¢ö


moriokayoga at 23:49¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢ ¨¢¥¹¥¿¥¸¥ª¥¹¥±¥¸¥å¡¼¥ë 

November 22, 2009

Æü¾ï¤Ë³è¤«¤¹¥è¥¬

¥¸¥ç¡¼¥À¥óŽ¥ŽÌŽÞ¥ë¡¼¥àÀèÀ¸¤Î5Æü´Ö¤ÎAIC­¶¤Î
¥È¥ì¡¼¥Ë¥ó¥°¤¬½ª¤ï¤ê¤Þ¤·¤¿¡£

¾¯¤·Á°¤Þ¤Ç¤Ï¹Ö½¬¤ò¼õ¤±¤ë¤È¤·¤Ð¤é¤¯¤Ï
¥Æ¥ó¥·¥ç¥ó¤¬¹â¤¤¾õÂÖ¤¬Â³¤¤¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢
ºÇ¶á¡¢¼«Ê¬¤Î¾õÂÖ¤¬°ã¤Ã¤Æ¤¤¤ë¤³¤È¤Ëµ¤¤Å¤­¤Þ¤·¤¿¡£

¤Ê¤ó¤À¤«º®Æ٤Ȥ·¤Æ¤¤¤Þ¤¹¡£
¤½¤·¤Æº£²ó¤ÏÆäË
¥è¥¬¡¢¤½¤Î¤â¤Î¤ÎÊÙ¶¯¤È¤¤¤¦¤è¤ê¡¢
¼«Ê¬¤Î¥è¥¬°Ê³°¤ÎÀ¸³è¤ò¸«¤Ä¤á¤ë»þ´Ö¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

º£²ó¤Ï»×¤Ã¤¿°Ê¾å¤Ë¹ÖµÁ¤Î»þ´Ö¤¬Ä¹¤¯¡¢
°ìÆü7»þ´Ö¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ÎÆâ¡¢
Æ°¤¯»þ´Ö¤Ï£±»þ´ÖȾ¡Á2»þ´Ö¤¯¤é¤¤¡£

1»þ´Ö¤âÆ°¤«¤Ê¤«¤Ã¤¿Æü¤â¤¢¤ê¡¢
¥Î¡¼¥È¤Ë¥ß¥ß¥º¤¬Çç¤Ã¤Æ¤¤¤ë²Õ½ê¤â¡¦¡¦¡¦¡£

¥¢¥Ì¥µ¥é¥è¥¬¤Ï¥¿¥ó¥È¥éů³Ø¤ò¥Ù¡¼¥¹¤Ë¤·¤Æ¤¤¤Þ¤¹¡£

»ä¤¬º£¤Þ¤Ç³Ø¤ó¤Ç¤­¤¿¥è¥¬¤Ï¡¢¥¯¥é¥·¥«¥ë¥è¥¬¤ÎʬÎà¤ËÆþ¤ê¡¢

À¤³¦¤Îª¤¨Êý¤È¡¢¹Ô¤­Ã夯À褬¾¯¤·°ã¤¤¤Þ¤¹¡£


ů³Ø¤Ï²¿¤Î¤¿¤á¤Ë¤¢¤ë¤Î¤«¡©

¥¸¥ç¡¼¥À¥ó¤Î¹ÖµÁ¤Ï¤³¤Î¼ÁÌ䤫¤é»Ï¤Þ¤ê¤Þ¤·¤¿¡£

ů³Ø¤ÎÌܻؤ¹¤â¤Î¤Ï¡¢¶ì¤·¤ß¡¢ÉÔ¹¬¤ò¸º¤é¤¹¤³¤È¡£
¾¯¤·¤Ç¤â¼º¤¯¤½¤¦¤È¤¹¤ë¤³¤È¡£

²ò·èÊýË¡¤Ï°Û¤Ê¤Ã¤Æ¡¢¤¤¤í¤ó¤Ê¤ä¤êÊý¤¬¤¢¤ë¡£

À¤³¦¤ò¸«¤ë¡¢À¤³¦¤òÍý²ò¤¹¤ë¡¢¤Ò¤È¤Ä¤ÎÊýË¡¤¬Å¯³Ø¡£


¤È¤Î¤³¤È¡£


¿ʬ¡¢»ä¤¬¤½¤Î¼ÁÌä¤ò¤µ¤ì¤¿¤é¡¢

ů³Ø¤È¤Ï¡¦¡¦¡¦¼«Ê¬¤¬²¿¼Ô¤Ç¤¢¤ë¤«¡¢¤Ê¤¼À¸¤­¤Æ¤¤¤ë¤Î¤«¤ò
¹Í¤¨¤Ä¤Å¤±¤ë¤³¤È¡¦¡¦¡¦

¤ß¤¿¤¤¤Ê¡¢Ãê¾ÝŪ¤Ê´¶¤¸¤Î¤³¤È¤ò¸À¤Ã¤Æ¤·¤Þ¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£

¤½¤ì¤â´Ö°ã¤¤¤Ç¤Ï¤Ê¤¤¤È¤Ï»×¤¦¤Î¤Ç¤¹¤¬¡¢

º£²ó¤Î¹Ö½¬¤Ç²þ¤á¤Æ¥¸¥ç¡¼¥À¥ó¤¬ÁÇÀ²¤é¤·¤¤¤È»×¤Ã¤¿¤Î¤Ï¡¢

Ï乤³¤È¤¬Ãê¾ÝŪ¤Ë¤Ê¤é¤º¡¢¤º¤Ã¤ÈÃϤË­¤¬Ã夤¤Æ¤¤¤¿¤³¤È¤Ç¤·¤¿¡£

¸½¼Â¤ÎÀ¸³è¤Ëº¬ÉÕ¤¯¡¢Å¯³Ø¤Î¹ÖµÁ¤À¤Ã¤¿¤Î¤Ç¤¹¡£

¥Þ¥Ã¥È¤Î¾å¤Ç¹Ô¤Ê¤¦¡¢¥¢¡¼¥µ¥Ê¤ÎÎý½¬¤Ç¤â

¥è¥¬¤Îů³Ø¤Î¤ª¤·¤¨¤Ç¤â¡¢

¤½¤ì¤ò¶ñ¸½²½¤·¤Æ¸½¼ÂÀ¸³è¤È¤Ä¤Ê¤²¤Æ¤¤¤¯¤³¤È¤¬Âç»ö¡£

¥è¥¬¤ÏÀ¤¤ÎÃæ¤È¤è¤ê¤è¤¯¤Ä¤Ê¤¬¤ë¤¿¤á¤Ë¤¢¤ë¡£


¤È¤¤¤¦¤³¤È¤ò¤µ¤Þ¤¶¤Þ¤Ê¥¢¥×¥í¡¼¥Á¤Ç»ä¤¿¤Á¤ËÅÁ¤¨¤Æ¤¯¤ì¤Þ¤·¤¿¡£


½ª¤ï¤Ã¤¿¸å¤Î¡Ö¤ªÈè¤ì¤µ¤Þ¥Ó¡¼¥ë¡×¤Îµ¡²ñ¤â¿¤¯
µîǯ±Û¤·¤ÇÃçÎɤ¯¤Ê¤Ã¤¿¥á¥ó¥Ð¡¼¤È¤ÎÏäâ¤Ï¤º¤ß¡¢
¾¯¤·½ÅÎÌ¥ª¡¼¥Ð¡¼¤Çµ¢¤Ã¤Æ¤­¤¿£µÆü´Ö¤Ç¤·¤¿¡£

¥è¥¬¤ÎÊÙ¶¯¤â¤¤¤Ã¤Ñ¤¤¤¢¤ë¤±¤É¡¢

¤â¤Ã¤È¤â¤Ã¤È¡¢Æü¾ïÀ¸³è¤â¤¿¤Î¤·¤¯½¼¼Â¤µ¤»¤Æ¤¤¤³¤¦¡Á¡ª

˺ǯ²ñ¤Î»²²Ã¡¢¤ªÂÔ¤Á¤·¤Æ¤Þ¤¹¤Ã¡ª¡ª






moriokayoga at 23:59¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢ ¨¢daily life 

November 13, 2009

¥¤¥Þ¡¼¥¸¥ç¥ó

ÌÀÆü¤«¤é6Æü´Ö¤È28,29Æü¤Î½µËö¤ò¤«¤±¡¢
¥¢¥Ì¥µ¥é½¸Ãæ¥È¥ì¡¼¥Ë¥ó¥°¥³¡¼¥¹¤Î¥ì¥Ù¥ë­¶¤ò¼õ¤±¤Æ¤­¤Þ¤¹¡£


¤³¤Î¥È¥ì¡¼¥Ë¥ó¥°¡¢¡ÖAnusara Immersion Training­¶¡×¡ØAIC­¶¡Ù¤È¸Æ¤ó¤Ç¤¤¤Þ¤¹¡£

Immersion¤Ï¡¢½¸Ãæ¡¢Ë×Ƭ¤¹¤ë¤È¤¤¤¦°ÕÌ£¡£

6Æü´Ö¡¢¥è¥¬¤ËË×Ƭ¤Ç¤­¤ë¤³¤È¤Ï¡¢
º£¤Î»ä¤Ë¤È¤Ã¤Æ¤Ê¤Ë¤è¤êìÔÂô¤Ê»þ´Ö¡¢»êÊ¡¤Î»þ´Ö¤Ç¤¹¡£

¥ì¥Ù¥ë­µ¤ò¼õ¤±¤Æ¡¢ÃúÅÙ1ǯ¤¬·Ð¤Á¤Þ¤·¤¿¡£
¿ʬ¡¢µîǯ¤Î¥á¥ó¥Ð¡¼¤¬È¾Ê¬¤Ï¤¤¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡£
Åìµþ¤Ë½Ð¤¿¤È¤­¤Ë¤Á¤ç¤¯¤Á¤ç¤¯²ñ¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢
¤Þ¤¿¡¢¤·¤Ð¤·Æ±¤¸»þ´Ö¤ò¤ß¤ó¤Ê¤È²á¤´¤»¤ë¤³¤È¤â³Ú¤·¤ß¤Ç¤¹¡£

¥è¥¬¹¥¤­¤¬½¸¤Þ¤Ã¤Æ¡¢Æ±¤¸¶õ´Ö¤ò¶¦Í­¤¹¤ë¡£

¤Ä¤é¤¤¥Ý¡¼¥º¤Ç¤Õ¤È±Ì¤ì¤ë¡¢Ã¯¤«¤Î¤¦¤á¤­À¼¡£

¥Ý¡¼¥º¤«¤éÈ´¤±¤ë¤È¤­¤Î°ÂÅȤΤ¿¤á©¡£

¿­¤Ó¤ä¤«¤Ê¥ô¥£¥ó¥ä¥µ¤Ç¶¦ÌĤ·¤¢¤¦¸ÆµÛ¤Î²»¡£

¤½¤³¤Ë¤¦¤Þ¤ì¤ë¥¨¥Í¥ë¥®¡¼¤¬¹¥¤­¤Ç¤¹¡£


¥è¥¬¤Ï¤Ò¤È¤ê¤Ç¤â½ÐÍè¤ë¤±¤É¡¢

¥¹¥¿¥¸¥ª¤Ç¤ß¤ó¤Ê¤Ç¥è¥¬¤¹¤ëÂé¸ïÌ£¤Ï¤Þ¤¿³ÊÊ̤Ǥ¹¤è¤Í¡£



¤½¤·¤Æ²¿¤è¤ê¤â³Ú¤·¤ß¤Ê¤Î¤Ï¤ä¤Ï¤ê¡¢

1ǯ¤Ö¤ê¤ËµîǯƱÍÍ¡¢º£²ó¤Î¹Ö»Õ¡¢
¥¸¥ç¡¼¥À¥ó¡¦ŽÌŽÞ¥ë¡¼¥àÀèÀ¸¤Ë²ñ¤¨¤ë¤³¤È¡£


¡Ö¥Ï¥ó¥É¥¹¥¿¥ó¥É¤ò½¬ÆÀ¤¹¤ë¤Î¤Ë¡¢ËͤÏ3ǯ¤«¤«¤Ã¤¿¡£

¤Ç¤â¤³¤ÎÎý½¬¤ò1Æü10ʬËèÆü¤ä¤Ã¤¿¤é¡¢·¯¤¿¤Á¤Ï1ǯ¸å¤Ë¥Ï¥ó¥É¥¹¥¿¥ó¥É¤¬
½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤ë¤è¡£

1ǯ¸å¤Ë¤Þ¤¿²ñ¤¤¤Þ¤·¤ç¤¦¡×


1ǯÁ°¤Î¥¸¥ç¡¼¥À¥ó¤È¤ÎÌ󫡦¡¦¡¦


¤Ï¤¤¡¢¤Û¤ÜËèÆü¤ä¤Ã¤Æ¤Þ¤·¤¿¡¦¡¦¡¦


¤Ç¡¢·ëÏÀ¤È¤·¤Æ¤Ï¡¦¡¦¡¦




¤¢¤È1ǯ¤¯¤À¤µ¤¤¤Ã¤Ã¤Æ´¶¤¸¤Ç¤¹¤Ã¡¦¡¦¡¦¡£


¤Ç¤âËèÆü¡¢¤¢¤Î»þ¤Î¥¸¥ç¡¼¥À¥ó¤Î¸ÀÍÕ¡¢
ÃëµÙ¤ß¤Ë¥¸¥ç¡¼¥À¥ó¤¬¤·¤Æ¤¤¤¿»Ñ¤ò¤¤¤Ä¤â»×¤¤½Ð¤·¤ÆÎý½¬¤¹¤ë»þ´Ö¤Ï¡¢
»ä¤Ë¤È¤Ã¤Æ¤È¤Æ¤â³Ú¤·¤¤¤â¤Î¤Ç¤·¤¿¡£

¤½¤ì¤Ï¤ä¤Ã¤Ñ¤ê¡¢°ì¿Í¤¸¤ã¤Ê¤¤¤Ã¤Æ»×¤¨¤¿¤«¤é¡£

°ì½ï¤Ë¼õ¤±¤Æ¤¿M¤µ¤ó¤Ë²Æ¡¢Åìµþ¤Ç²ñ¤Ã¤¿¤È¤­¤â¡¢

¤Í¤§¡¢¤ä¤Ã¤Æ¤ë¡©¤ä¤Ã¤Æ¤ë¡©
»ä¡¢¤Ê¤ó¤È¤Ê¤¯ÊÉ¡¢»È¤ï¤Ê¤¯¤Æ¤â½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤­¤¿¤ó¤À¤±¤É¤µ¤¡¡Á

¤Ê¤ó¤ÆÏä·¤«¤±¤é¤ì¤¿¤È¤­¤Ï¡¢¤¢¡¼¡¢¤ä¤Ã¤Ñ¤ê¤ß¤ó¤ÊÎý½¬¤·¤Æ¤ë¤ó¤À¡¢
¤È´ò¤·¤¯¤Ê¤Ã¤¿¤ê¡£


¤¤¤í¤ó¤Ê»×¤¤¤ò¶»¤Ë¡¢

¤½¤·¤Æ¤ß¤ó¤Ê¡¢¼«Ê¬¤Î»Å»ö¡¢¼«Ê¬¤Î»þ´Ö¤òÄ´À°¤·¤Æ¡¢

Á´¹ñ¤«¤é½¸¤Þ¤Ã¤Æ¤­¤Þ¤¹¡£


»ä¤â¼«Ê¬¤ÎÅÔ¹ç¤Ç1½µ´Ö¡¢¥¹¥¿¥¸¥ª¤ò¤ªµÙ¤ß¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£

¤ª±Û¤·¤¤¤¿¤À¤¤¤Æ¤¤¤ë³§ÍͤˤϤ´ÌÂÏǤò¤ª¤«¤±¤·¤Æ
¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¡£


¥È¥ì¡¼¥Ë¥ó¥°¤ò¼õ¤±¤¿¤«¤é¤È¤¤¤Ã¤Æ¡¢

¤¹¤°¤Ë¤Ï¾Ã²½¤Ç¤­¤Ê¤¤¤³¤È¤â¤¿¤¯¤µ¤ó¤¢¤ê¤Þ¤¹¡£
¡ÊÆä˺£²ó¤Ïů³Ø¤Î¥ì¥¯¥Á¥ã¡¼¤¬Â¿¤¤µ¤¤¬¤¹¤ë¤·¡¦¡¦¡¦¡Ë

¤Ç¤¹¤¬¡¢¤Ê¤ë¤Ù¤¯¼«Ê¬¤ò¥Ë¥å¡¼¥È¥é¥ë¤Ë¤·¤Æ¡¢
ÊѤʻפ¤¹þ¤ß¡¢´ª°ã¤¤¤Ëµ¤¤ò¤Ä¤±¤Ê¤¬¤é¡¢

µÛ¼ý¤·¤¿¤³¤È¤ò¥¯¥é¥¹¤ËÈ¿±Ç¤µ¤»¤Æ¤¤¤­¤¿¤¤¤È»×¤Ã¤Æ¤Þ¤¹¤Î¤Ç¡¢

º£¸å¤È¤â¤É¤¦¤¾¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£

moriokayoga at 14:52¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢ ¨¢daily life 

November 07, 2009

̵ºâ¤Î¼·»Ü

º£Æü¤Ï¸áÁ°Ãæ¤Î¥¯¥é¥¹¤ò¤ªµÙ¤ß¤µ¤»¤Æ¤¤¤¿¤À¤¤¤Æ¡¢
ÅìË̶ä¹Ô¤µ¤ó¤Î¥¦¥§¥ë¥Í¥¹¥»¥ß¥Ê¡¼¤Ç¥è¥¬¤ò»ØƳ¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£

¥Û¥Æ¥ë¥Ë¥å¡¼¥«¥ê¡¼¥Ê¤ÎÂç±ã²ñ¾ì¡¢¤æ¤Ã¤¿¤êìÔÂô¤Ê¥¹¥Ú¡¼¥¹¤ò»È¤Ã¤Æ¥è¥¬¤Ç¿´¤È¿ÈÂΤò¥ê¥Õ¥ì¥Ã¥·¥å¡£¤½¤Î¸å¡¢Áí¥«¥í¥ê¡¼700¥«¥í¥ê¡¼¡ª¤ËÍÞ¤¨¤Ê¤¬¤é¤âÌ£¤ï¤¤¿¼¤¤¥Ø¥ë¥·¡¼¥é¥ó¥Á¤ò³Ú¤·¤ß¡¢º£°Ê¾å¤Ë¼ÒÆâ¤Î¸òή¡¢¤Ä¤Ê¤¬¤ê¤ò¿¼¤á¤Æ¤¤¤­¤Þ¤·¤ç¤¦¤È¤¤¤¦¼ñ»Ý¤Î´ë²è¤Ç¤·¤¿¡£


¥è¥¬¤Î¸ì¸»¤Ï¡¢¡Ö¤Ä¤Ê¤°¡×¡Ö·ë¤Ö¡×¡£


¼«Ê¬¤ÎÃæ¤Î±ü¿¼¤¤¤È¤³¤í¤Ç¤Ï¡¢

ï¤È¤Ç¤â¡¢

¤É¤ó¤Êʪ¤È¤â¡¢¤É¤ó¤Ê½ÐÍè»ö¤È¤â¤Ä¤Ê¤¬¤Ã¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¤ò¡¢

¤â¤¦°ìÅÙ¡¢»×¤¤½Ð¤·¤Æ¤¤¤¯¤Î¤¬¥è¥¬¡£

º£°ìÅÙ¤½¤Î¤³¤È¤ò¡¢¿ÈÂΤò»È¤Ã¤Æ³Îǧ¤·¤Æ¤ß¤ë¡£

¸ÆµÛ¤ò°Õ¼±¤¹¤ë¤³¤È¤Ç¤Ä¤Ê¤¬¤ê¤ò´¶¤¸¤Æ¤ß¤ë¤Î¤¬¥è¥¬¤Ç¤¹¡£


¤½¤¦¤¤¤¦°ÕÌ£¤Ç¤â¥è¥¬¤Ï¤Ô¤Ã¤¿¤ê¤Î´ë²è¡ª
ÅöÁ³¡¢µ¤¹ç¤¤¤âÆþ¤ê¤Þ¤¹¡£

¤Û¤È¤ó¤É¤ÎÊý¤¬¥è¥¬½éÂθ³¡£
¤Ç¤â¤ß¤Ê¤µ¤ó¤´¶½Ì£¤¬¤¢¤Ã¤Æ¤ªµÙ¤ß¤ÎÆü¤Ë­¤ò±¿¤Ð¤ì¤¿Êý¡¹¡£

»ä¤¬Í¿¤¨¤¿°õ¾Ý¤Ë¤è¤Ã¤Æ¤Ï¡¢
º£Æü¤Î¥è¥¬¤ÎÂ賤¬¡¢¿ÍÀ¸ºÇ½é¤ÇºÇ¸å¤Î¥è¥¬¤Ë¤Ê¤ë¤«¤â¡¦¡¦¡¦

¥­¥ã¡¼¤Ã¡ª¤Ê¤ó¤Æ¥Í¥¬¥Æ¥£¥Ö¥·¥ó¥­¥ó¥°¡ª


¤¤¤¨¤¤¤¨¤¤¤¨¡¢

´ê¤ï¤¯¤Ðº£Æü¤ò¤­¤Ã¤«¤±¤Ë¤â¤Ã¤È¥è¥¬¤Ë¿Æ¤·¤ó¤Ç¤¤¤¿¤À¤³¤¦¤Ã¡ª¡ª


¤Ê¤ë¤Ù¤¯¥·¥ó¥×¥ë¤Ç¡¢

¤Ê¤Ë¤è¤ê¤âÆ°¤«¤·¤Ê¤¬¤é¼«Ê¬¤ÎÆ⦤ÎÎ϶¯¤µ¤ò´¶¤¸¤é¤ì¤ë¡¢

¼«Ê¬¤Ç¼«Ê¬¤ò¸µµ¤¤Å¤±¤é¤ì¤ë¡¢

ͦµ¤ÉÕ¤±¤é¤ì¤ë¡¢

¤½¤ó¤Ê¥Ý¡¼¥º¤òÁª¤ó¤Ç¡¢ºÇ¸å¤Î¥·¥ã¥ô¥¡¥¢¡¼¥µ¥Ê¤Î¿´ÃϤ褵¤Ë¸þ¤«¤Ã¤Æ¿ÈÂΤòÆ°¤«¤·¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£

Å·°æ¤Î¹â¤¤¶õ´Ö¤Ç¹Ô¤Ê¤¦¥è¥¬¤Ï¡¢¤Þ¤¿³ÊÊ̤Ǥ¹¡£
¶õÄ´¤ÎÇÛθ¤â¿´ÃϤ褯¡¢¤¢¤ê¤¬¤¿¤«¤Ã¤¿¤Ç¤¹¡£
CIMG1186CIMG1193CIMG1191





¤É¤ó¤Ê¥Ý¡¼¥º¤Ç¤â½é¤á¤Æ¤ÎÊý¤Ë¤È¤Ã¤Æ¤Ï¡¢¥è¥¬¤Î¥Ý¡¼¥º¤Ï¤­¤Ä¤¤¤â¤Î¤Ç¤¹¡£

ºÇ½é¤Î¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤«¤é¡Ö¥¦¥¦¥Ã¡×¤È¤Î¡¢À¼¤â±Ì¤ìʹ¤³¤¨¤Þ¤·¤¿¤¬¡¢
ÃæÈפˤϥ٥ë¥È¤ò»È¤Ã¤Æ¤Î
¥¦¥Ã¥Æ¥£¥¿¡¦¥Ï¥¹¥¿¡¦¥Ñ¡¼¥À¥ó¥°¥·¥å¥¿¡¼¥µ¥Ê¤Ë¤â²Ì´º¤Ë¥Á¥ã¥ì¥ó¥¸¤Ã¡ª

¤¤¤¤´À¤ò¤«¤¤¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£


¤É¤ó¤Ê¤ËÒñ¤¤¤Æ¤â¡¢ÊѤʳʹ¥¤Ë¤Ê¤Ã¤Æ¤â¤¤¤¤¤è¤¦¤Ë
½÷À­¸ÂÄê¤Ë¤·¤Þ¤·¤¿¤Ã¡¢¤È¤ª¤Ã¤·¤ã¤Ã¤¿¤Î¤Ïº£Æü¤Î¿Ê¹Ô¤ò¤µ¤ì¤¿I¤µ¤ó¡£

µ­Ç°»£±Æ¤ò»£¤ë»þ¤Ë¤â¡¢
¡Ö;·×¤Ê¤ªÀ¤ÏäǤ¹¤¬¡¢ÁÇŨ¤Ê¾Ð´é¤Ç¡ª¡×
¤Ê¤É¡¢¤Á¤ç¤Ã¤È¤·¤¿°ì¸À¤¬¤ªÃãÌܤÊÊý¤Ç¤·¤¿¡£

¤ªÀ¼¤ò¤«¤±¤Æ¤¤¤¿¤À¤¤¤¿¤Î¤Ï¡¢²Æ¤Î¥Ð¥ì¡¼¥Ü¡¼¥ëÂç²ñ¤Î½àÈ÷ÂÎÁà¤Î»ØƳ¤ò¤µ¤»¤Æ¤¤¤¿¤À¤¤¤¿»þ¤Ë¤ªÀ¤Ïäˤʤä¿K¤µ¤ó¡£

K¤µ¤ó¤È¤ªÏ䷤Ƥ¤¤ë¤È¡¢¡Ö̵ºâ¤Î¼·»Ü¡×¤È¤¤¤¦¶µ¤¨¤ò»×¤¤½Ð¤·¤Þ¤¹¡£

¡Ö̵ºâ¤Î¼·»Ü¡Ê¤·¤Á¤»¡Ë¡×¤È¤Ï
Ê©¶µ¤Î¶µ¤¨¤Ç¡¢Ãϰ̤äºâ»º¤¬¤Ê¤¯¤Æ¤âï¤â¤¬¤¤¤Ä¤Ç¤âÍưפˤǤ­¤ëÉۻܤιԤΤ³¤È¡£

³§¤µ¤ó¤´Â¸ÃΤ«¤È¤Ï»×¤¤¤Þ¤¹¤¬¡¢»ä¤Î¥è¥¬¤ÎÀèÀ¸¤¬¶µ¤¨¤Æ¤¯¤ì¤¿¡¢
¤½¤Î»þ¼è¤Ã¤¿¥á¥â¤ò³«¤¤¤Æ¤ß¤Þ¤¹¡£

1.´ã»Ü¡Ê¤¬¤ó¤»¡Ë
Í¥¤·¤¤´ãº¹¤·¤ÇÁê¼ê¤ò¸«¤Ä¤á¤Æ¤¢¤²¤ë¡£

2.Ï´é±Ù¿§»Ü¡Ê¤ï¤¬¤ó¤¨¤Ä¤¸¤­¤»¡Ë
Í¥¤·¤¯Èù¾Ð¤ßÁê¼ê¤ÎÊý¤ò´î¤Ð¤»¤Æ¤¢¤²¤ë¡£

3.¸À¼­»Ü¡Ê¤´¤ó¤¸¤»¡Ë
»×¤¤¤ä¤ê¤ò»ý¤Ã¤¿²¹¤«¤¤¸ÀÍÕ¤ò¤«¤±¤Æ¤¢¤²¤ë¡£

4.¿È»Ü¡Ê¤·¤ó¤»¡Ë
¿ÈÂΤò»È¤Ã¤Æ¿ÍÍͤΤ¿¤á¤ËƯ¤¯¡£

5.¿´»Ü¡Ê¤³¤³¤í¤»¡Ë
¾¤Î¤¿¤á¤Ë¿´¤ò¤¯¤Ð¤ê¡¢¶¦¤Ë´î¤Ó¶¦¤ËÈᤷ¤ß¡¢
¾¤ÎÄˤߤä¶ì¤·¤ß¤ò¼«Ê¬¤Î¤³¤È¤È¤·¤Æ´¶¤¸¼è¤ì¤ë¿´¤ò»ý¤Ä¡£

6.஺»ܡʤ·¤ç¤¦¤¶¤»¡Ë
¼«Ê¬¤ÎÀÊ¡¢ºÂ¡¢µï¾ì½ê¤ò¾ù¤ë

7.˼¼Ë»Ü¡Ê¤Ü¤¦¤·¤ã¤»¡Ë
Ë­¤«¤Ê¿´¤Ç±«Ïª¤ò¤·¤Î¤°¾ì½ê¤òÍ¿¤¨¤ë¡£



K¤µ¤ó¤ò¸«¤Æ¤¤¤Ä¤â»×¤¤½Ð¤¹¤Î¤Ï2ÈÖ¤ÎÏ´é±Ù¿§»Ü¡£

¤Ê¤ó¤È¤¤¤¦¤«¡¢Ê©´é¤Ê¤ó¤Ç¤¹¤è¤Í¡Á¡£
¤½¤·¤ÆÀ¼¤¬½À¤é¤«¤¤¡¦¡¦¡¦

ÉáÄ̤ˤ¿¤À»ö̳Ū¤ÊÏäò¤·¤Æ¤¤¤ë¤À¤±¤Ê¤Î¤Ë¡¢
¤Ê¤ó¤À¤«¤³¤Á¤é¤â¤¤¤¤µ¤»ý¤Á¤Ë¤Ê¤Ã¤Æ¤¯¤ë¤ó¤Ç¤¹¤è¤Í¡£

K¤µ¤ó¤Ë¤È¤Ã¤Æ¤½¤ì¤ÏÀ¸¤Þ¤ì»ý¤Ã¤¿¥Ê¥Á¥å¥é¥ë¤ÊÐʤޤ¤¡£

»ä¤Ï¿¿»÷¤·¤Æ¡¢¾¯¤·¤Ç¤â¤½¤ó¤ÊÐʤޤ¤¤Ë¶á¤Å¤­¤¿¤¤¤Ê¡¦¡¦¡¦¡£



¤½¤·¤Æ¡¦¡¦¡¦

½ñ¤¤¤Æ¤¤¤Æµ¤¤Å¤¤¤¿¤ó¤Ç¤¹¤¬¡¢

¥è¥¬¤Ã¤Æ¥Û¥ó¥È¤Ë¡¢¤Ê¤ó¤Ë¤â¼«Ê¬¤¬»ý¤Ã¤Æ¤Ê¤¯¤Æ¤â
¡Ö̵ºâ¤Î¼·»Ü¡×¤µ¤¨¤¢¤ì¤Ð½ÐÍè¤ë¤Ã¡ª

¤½¤¦¤«¡Á¡¦¡¦¡¦¡£

ÀèÀ¸¤Ï¡¢¥è¥¬¤ÈÊ©¶µ¤Î¤Ä¤Ê¤¬¤ê¤ÎÃæ¤Ç¡Ö̵ºâ¤Î¼·»Ü¡×¤òÏ䷤Ƥ¯¤ì¤¿¤Î¤Ç¤Ï¤Ê¤¯¡¢
¥è¥¬¤¬¤¹¤Ê¤ï¤Á¡Ö̵ºâ¤Î¼·»Ü¡×¤À¤ÈÅÁ¤¨¤¿¤«¤Ã¤¿¤ó¤À¡¦¡¦¡¦¡£


º£¡¢¡¦¡¦¡¦¤Û¤ó¤È¤Ëº£¡¢ç¥¤ËÍî¤Á¤Þ¤·¤¿¡£


ºÇ¸å¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡¢¤´¼«¿È¤¬¥è¥¬¤ò³Ú¤·¤à²Ë¤â¤Ê¤¯¡¢
¤¤¤í¤¤¤í¤ÈÁö¤ê²ó¤Ã¤Æ¤¤¤¿¤À¤¤¤¿N¤µ¤ó¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£


¥è¥¬¤Ç¤Ê¤¯¤Æ¤âÀ¤³¦¤Ï¤Ä¤Ê¤¬¤Ã¤Æ¤¤¤¯¤·¡¢

¥è¥¬¤Ç¤Ä¤Ê¤¬¤ì¤Ð¤â¤Ã¤È´ò¤·¤¤¡¦¡¦¡¦

¤½¤ó¤Ê°ìÆü¤Ç¤·¤¿¡£

moriokayoga at 23:59¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢ ¨¢yoga 

November 05, 2009

Happy Birthday

¥è¥¬¤ËÍè¤Æ¤¤¤ë¤´É×Éؤ¬¤¤¤Æ¡¢

¤¤¤Ä¤âÁÇŨ¤À¤Ê¤¡¤È»×¤Ã¤Æ¤¤¤Æ¡£

¤Ê¤ó¤Ç¤«¤Ã¤Æ¤¤¤¦¤È¡¢
¤ªÆó¿Í¤ò¤ß¤Æ¤¤¤ë¤È¡¢É×ÉؤȤ¤¤¦¤è¤ê¡¢
³ØÀ¸¤Îº¢¤ÎÎø°¦¤Î¥Î¥ê¤È¤¤¤¦¤«¡¢

Æó¿Í¤È¤â¤É¤³¤«Æë¤ì¹ç¤Ã¤Æ¤Ê¤¤

¤ß¤º¤ß¤º¤·¤µ¤ò´¶¤¸¤Æ¡£



º£Æü¤Î¤ªÃÂÀ¸Æü¡¢

¤½¤ó¤Ê´Ø·¸¡¢Á¢¤Þ¤·¤¤¤Ç¤¹¤È¥á¡¼¥ë¤ò¤¹¤ë¡£


¤È¡¢


À¤¤ÎÃæ¤Î¥¹¥È¥ì¥¹¡¢
²È²´Ø·¸¡¢
»Ò°é¤Æ¡¢

¿§¡¹¤¢¤ê¤Þ¤¹¤ÈÊÖ»ö¤¬¤¯¤ë¡£

¤Ç¤â¥è¥¬¤ä¤Ã¤¿¤ê¡¢»ä¤Î»Ñ¸«¤Æ¤ë¤È¤¹¡¼¤Ã¤È¤·¤Þ¤¹¤È¡£



¤½¤Ã¤«¡¢¤½¤Ã¤«¡¦¡¦¡¦




¼Â¾ð¤Ï¤ª¸ß¤¤¤¤¤í¤¤¤í¤¢¤ë¤±¤É¡¢

´èÄ¥¤Ã¤Æ¥ª¥â¥Æ¤Ë½Ð¤·¤Æ¤¤¤ë»Ñ¤Ç¡¢

¤ª¸ß¤¤¥¨¥Í¥ë¥®¡¼¤Î¸ò´¹¤ò¤·¤Æ¤¤¤¿¤ó¤Ç¤¹¤Í¡£



»ä¤Ð¤Ã¤«¤ê¡¢¤¢¤Á¤é¤«¤é¡¢
¹¬¤»¤Î¤¤¤¤¥ª¡¼¥é¤ò¤¤¤¿¤À¤¤¤Æ¤¤¤ë¤È»×¤Ã¤Æ¤¤¤¿¡£

¤Ç¤â»ä¤Î»Ñ¤â

¾¯¤·¤Ç¤â¸µµ¤½Ð¤¹¤­¤Ã¤«¤±¤Ë¤Ê¤Ã¤¿¤ê¡¢
¥ê¥Õ¥ì¥Ã¥·¥å¤Î¤­¤Ã¤«¤±¤Ë¤Ê¤Ã¤Æ¤ë¤ó¤À¤È»×¤¨¤¿¤é¡¢

¤Û¤Ã¤È¤·¤¿¡Á¡£


¤½¤·¤Æ¤È¤Ã¤Æ¤â´ò¤·¤¤¡£


¸Å¤¯¤Æ¶²½Ì¤Ç¤¹¤¬¡¢¡Ö¸µµ¤¤Ç¤¹¡×¤È¤¤¤¦µÈÅÄÂóϺ¤Î²Î¤¬¤¢¤ë¡£

²Î»ì¤òÍ×Ì󤹤ë¤È¡¢
¤¤¤í¤¤¤í¤¢¤ë¤±¤É狼¤È²ñ¤Ã¤¿¤È¤­¤Ë¤Ï
¸ÀÍÕ¤òÁª¤ó¤Ç¤¢¤ì¤³¤ì¹Í¤¨¤ë¤è¤ê¤â¡¢°ì¸À¡¢

¸µµ¤¤Ç¤¹¤è¤ÈÅú¤¨¤¿¤¤¡¢

¤½¤¦¤À¸µµ¤¤Ç¤¹¤è¤ÈÅú¤¨¤è¤¦¡¢¤È¤¤¤¦²Î¤Ç¤¹¡£


¤³¤Î²Î¤Ï¤É¤Á¤é¤«¤È¤¤¤¦¤È¡¢¼«Ê¬¤Ç¼«Ê¬¤òÎå¤Þ¤·¤Æ¤¤¤ë²Î¤Ê¤Î¤Ç¤¹¤¬¡¢

¤½¤ì¤À¤±¤¸¤ã¤Ê¤¯¡¢

¤ï¤º¤«¤Ê¿¨¤ì¹ç¤¤¤ÎÃæ¤Ë¤â»ä¤¿¤Á¤Ï¥¨¥Í¥ë¥®¡¼¤Î¸ò´¹¤ò¤·¤Æ¤¤¤ë¤Î¤À¤«¤é¡¢

¤½¤Î¤¿¤á¤Ë¤â

¤À¤«¤é¤³¤½

ËèÆü¤ò

¸µµ¤¤Ç¤¹¤è¤ÈÅú¤¨¤Æ¤¤¤³¤¦¡Á¡£

¤Ê¤Ë¤Ï¤È¤â¤¢¤ì¤ªÃÂÀ¸Æü¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¤Ã¡ª¡ª¡ª

Ʊ¤¤Ç¯¡¢¤³¤ì¤«¤é¤â¤ª¸ß¤¤´èÄ¥¤ê¤Þ¤·¤ç¤¦¡ª
²¿¤ò¤«¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢²¿¤Ç¤â¤¤¤¤¤«¤é°Ç±À¤Ë¤¬¤ó¤Ð¤ê¤Þ¤·¤ç¤¦¡ª

Æɤó¤Ç¤Ê¤¤¤±¤É¥Ø¥Ã¥»¤ÎËܤΤ³¤Î¥¿¥¤¥È¥ë¤¬¹¥¤­¤Ç¤¹¡£

¡Ö¿Í¤ÏÀ®½Ï¤¹¤ë¤Ë¤Ä¤ì¤Æ¼ã¤¯¤Ê¤ë¡×



moriokayoga at 23:59¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢ ¨¢daily life 

November 01, 2009

·î¤Î½é¤á¤Ë

11·î¤Ë¤Ê¤ê¤Þ¤·¤¿¤Í¡£

¡¦¡¦¡¦¡¦»þ´Ö¤Îή¤ì¡¢Â®¤¹¤®¤Þ¤¹¡¦¡¦¡¦

¤Ç¤â¤½¤¦¸À¤¦¤Ã¤Æ¤³¤È¤Ï²¿¤«¤ÈÈæ³Ó¤·¤Æ¤¤¤ë¡¦¡¦¡¦¡£

Èæ³Ó¤È¤¤¤¦¤È¡¢Êª»ö¤¬£²¤Ä¤¢¤Ã¤Æ
¤½¤Î¤É¤Á¤é¤«¡¦¡¦¡¦¤³¤Á¤é¤«¡¢¤¢¤Á¤é¤«¡¢¤Î¤è¤¦¤Ê
¹Í¤¨Êý¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤¬¤Á¡£

¤½¤¦¤Ç¤Ï¤Ê¤¯¤Æ¡¢

ʪ»ö¤Ï¤¹¤Ù¤Æ¤Ò¤È¤Ä¤Ê¤ó¤À¤È¡¢
¥è¥¬Åª¤Ë¡©¤È¤é¤¨¤Æ¤ß¤Þ¤¹¡£

¤È¡¢¤¢¤ë°ÌÃÖ¤«¤éɽ¤À¤±¸«¤Æ¤¤¤¿¼«Ê¬¤¬¤¤¤Þ¤·¤¿¡£

ÌÌÅݤ¯¤µ¤¬¤é¤º¤Ë¼«Ê¬¤ÎΩ¤Á°ÌÃÖ¤ò¤«¤¨¤Æ¡¢
΢¤Ë¤â¤Þ¤ï¤Ã¤Æ¤ß¤ë¡£

¤Ä¤¤¤Ç¤Ë¡¢Á°¸å¡¢º¸±¦¡¢¾å¤«¤éÇÁ¤¤¤¿¤ê¡¢
²¼¤«¤é¸«¾å¤²¤¿¤ê¤·¤Æ¤ß¤ë¤Èʪ»ö¤¬Î©Â䶤òÁý¤·¤Æ¤­¤Æ¡¢
¤Ò¤È¤Ä¤Î¾ì½ê¤«¤é¸«¤Æ¡¢
¸«¤¨¤Ê¤¤Â¦¤ò·ç¤±¤Æ¤¤¤ë¤È»×¤Ã¤Æ¤¤¤¿¼«Ê¬¤Ï¡¢
¤Ê¤ó¤Æ²£Ãå¼Ô¤Ê¤ó¤À¤í¤¦¤È¤¤¤¦µ¤Ê¬¤Ë¤â¤Ê¤Ã¤Æ¤­¤Þ¤¹¡£

¤Ê¤Î¤Ç¡¢ºÇ½é¤ËÌá¤ë¤È¡¢


10·î¤Î1¥ö·î¡¢¤¿¤·¤«¤Ë¤¢¤Ã¤È¤¤¤¦´Ö¤Ç¤·¤¿¡£

¤ä¤í¤¦¤È»×¤Ã¤Æ½ÐÍè¤Ê¤«¤Ã¤¿¤³¤È¤â¤¤¤Ã¤Ñ¤¤¤¢¤ê¤Þ¤·¤¿¡£

¤Ç¤â¡¢¤½¤ó¤ÊÃæ¤Ë¤â¡¢

°ò¤Î»Ò²ñ¤Ç¡¢¤¢¤ó¤ÊÁÇÀ²¤é¤·¤¤¼«Á³¤Î·Ã¤ß¤ò¤ß¤ó¤Ê¤ÈÌ£¤ï¤Ã¤¿¤ê¡¢

¥ê¥¹¥È¥é¥Æ¥£¥Ö¤Î¹Ö½¬¤ò¼õ¤±¡¢
¼«Ê¬¤Î¥¯¥é¥¹¤Ë¤â¼è¤êÆþ¤ì¤ë¤³¤È¤ò·è¤á¤¿¤ê¡¢

¥ß¥«¤µ¤ó¤Î¥¢¥Ì¥µ¥é¤Î¹Ö½¬¤ò¼õ¤±¤Ë¹Ô¤Ã¤Æ
ÀçÂæ¤Î¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤ÎÊý¤È¤â¸òή¤ò¿¼¤á¤¿¤ê¡£

¥ß¥«¤µ¤ó¤Ë¤Ï¡¢Íèǯ2·î¤ËÀ¹²¬¤ËÍè¤Æ¤â¤é¤¦¤³¤È¤Ë¤â¤Ê¤Ã¤¿¤·¡ª


¤½¤¦¤ä¤Ã¤Æ»×¤¤µ¯¤³¤·¤Æ¤ß¤ë¤È

¤¢¤Ã¤È¤¤¤¦´Ö¤À¤Ã¤¿¤È¼«Ê¬¤ÎÃæ¤Ç´Êñ¤Ë¤¯¤¯¤Ã¤Æ¤·¤Þ¤ª¤¦¤È¤·¤Æ¤¤¤¿Ãæ¤Ë¡¢

ÂçÀڤʡ¢Ç»Ì©¤Ê»þ´Ö¤Ï¡¢¤Á¤ã¤ó¤È¤¢¤Ã¤¿¤ó¤À

¥ê¥¢¥ë¤Ë¡¢²¹¤«¤¯´¶¤¸¤é¤ì¤Æ¤¯¤ë¡£


»þ´Ö¤Îή¤ì¤¬Â®¤¹¤®¤ë¡¢¤Ê¤ó¤Æ¡¢

¤½¤ó¤ÊÄÄÉå¤Ë¼«Ê¬¤Î»þ´Ö¤ò¤Þ¤È¤á¤ë¤³¤È¤¸¤ã¤Ê¤¯¤Æ¡¢

¤½¤Î»þ¡¹¤Ç´Ø¤ï¤Ã¤¿¿Í¤¿¤Á¤È¤Î¤Ä¤Ê¤¬¤ê¤òº£°ìÅٻפ¤µ¯¤³¤·¤Æ¡¢
¿´¤Ë¹ï¤ó¤Ç¤ª¤¯¤³¤È¤³¤½¡¢ÂçÀڤʤ³¤È¤Ê¤ó¤À¤È¡¢

¤¹¤°¤Ë²£Ãå¤Ë¤Þ¤È¤á¤Æ¤·¤Þ¤ª¤¦¤È¤¹¤ëÈ¿¾Ê¤â¹þ¤á¤Æ¡¢
1¥ö·î¤ò¿¶¤êÊ֤äƤߤޤ·¤¿¡£


»ÄÇ°¤À¤Ã¤¿¤³¤È¤Ï¡¢Ë»¤·¤¤¤Î¤ò¸À¤¤Ìõ¤Ë¡¢
Äê´üŪ¤ËÏ¢Íí¤ò¤È¤Ã¤Æ¤¤¤ë±ó¤¯¤Îͧ¿Í¤Ë¡¢¤­¤Á¤ó¤È¿´¤ò¸þ¤±¤Æ¤Ê¤«¤Ã¤¿¤³¤È¡£

°ì½ï¤Ë½»¤ó¤Ç¤¤¤ë²È²¤Ë¤â¡¦¡¦¡¦ÆäËÊì¤Ë¤Ï¡¢¤ª¼êÅÁ¤¤¤â¤»¤º¡¢
ÌÂÏǤò¤«¤±¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡¦¡¦¡¦
¤³¤ì¤ÏËÜÅö¤ËÈ¿¾Ê¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤È¤³¤í¤Ç¤¹¡£


11·î¡¢²¿¤è¤ê¤â¿È¶á¤Ê¿Í´Ö´Ø·¸¤òÂçÀڤˤ·¤Æ¡¢

¤½¤·¤Æ±×¡¹¥è¥¬¤ò³Ú¤·¤ó¤Ç¤¤¤³¤¦¤È»×¤¤¤Þ¤¹¡Á¡£




moriokayoga at 23:59¡ÃPermalink¨¢Comments(4)¨¢TrackBack(0)¨¢ ¨¢daily life